Ever since I cut way back on drinking soda and other sweetened drinks, I have been on a quest for more water. You guys know, I talk about this endlessly around here. When my body gets accustomed to ingesting lots of water (as it should be) I notice the ill effects when I don’t drink enough water.
Since eliminating sweetened beverages, I’m feeling a lot better. I have a lot more energy and don’t have that afternoon lag I used to have. Most of the time, I opt for soda water instead. Just by replacing a single 12-ounce, 140 calorie sugar-sweetened beverage with water each day for a year can cut more than 50,000 calories from your diet.